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NASM Certified Personal Trainer Exam Sample Questions (Q91-Q96):
NEW QUESTION # 91
Which term describes the client's target heart rate prior to performing the next set?
- A. Post-set
- B. Resting
- C. Recovery
- D. Maximal
Answer: C
NEW QUESTION # 92
Which of the following is the third step in the Stages of Change model?
- A. Preparation
- B. Action
- C. Precontemplation
- D. Contemplation
Answer: D
Explanation:
The third step in the Stages of Change model is contemplation. NASM describes this stage as when individuals are aware of the benefits of exercise and are thinking about starting, but have not yet committed to taking action. They often weigh pros and cons, and motivation is inconsistent. The sequence is: 1.
Precontemplation, 2. Preparation, 3. Contemplation, 4. Action, 5. Maintenance. Correctly identifying the stage allows the trainer to use strategies like motivational interviewing to encourage commitment.
NEW QUESTION # 93
When a client is performing a dumbbell chest press, the trainer should spot the client in which of the following locations?
- A. Wrist
- B. Dumbbell
- C. Forearms
- D. Elbows
Answer: A
Explanation:
When spotting a dumbbell chest press, NASM recommends placing the hands at the client's wrists to help control the path of the dumbbells without restricting elbow movement.
Spotting at the elbows or forearms offers less stability and could allow the weight to drift into unsafe positions. Holding the dumbbells directly can disrupt the client's grip and balance. By spotting at the wrists, the trainer can assist only as much as needed while allowing the client to maintain proper form.
NEW QUESTION # 94
While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?
- A. The client has a damaged ACL
- B. The client has poor hip mobility
- C. The client has weak hip flexors
- D. The client has tight adductors
Answer: D
NEW QUESTION # 95
The S.A.I.D. principle applies primarily to
- A. The training effect that is specific to the activity being performed
- B. The adaptations for flexibility resulting from dynamic stretching prior to the activity
- C. Assessment measures for 1RM and VO# Max for the respective sport
- D. Deficiencies in the body's ability to adapt to athletic training modalities
Answer: A
NEW QUESTION # 96
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